The informations provided on www.intendons.com are not meant to diagnose or treat existing diseases, injuries or deformities. The exercises are no substitute for seeing a medical doctor, a therapist or a naturopathic doctor.
INTENDONS offers you a practical approach to benefit your tendons, ligaments, and connective tissue. The main goal of the exercises is to improve the supply of oxygen and nutrient-rich blood to your body’s tissue, which results in its significant strengthening. How is this effect achieved? A basic tenet of Chinese medicine is the understanding that “Qi follows the mind, and blood follows Qi.” A close observation of the way the human body prepares a movement, as well as associated practical experiences, have led us to the conclusion that this principle can be applied to improve the health of tendons, ligaments and connective tissue.
ACCESSING THE POWER OF INNER MOVEMENT - availlable as kinlde version
Swinging back and forth in your tendons is a basic intendons exercise.
GANGSTER GRIP ̶ SENSE THE POWER OF YOUR TENDONS
spinal kinetics for giant corks
Englisch version of "Sensationen in den Sehnen ... mit intendons" finally released: