About www.intendons.com

The informations provided on www.intendons.com are not meant to diagnose or treat existing diseases, injuries or deformities. The exercises are no substitute for seeing a medical doctor, a therapist or a naturopathic doctor.

INTENDONS offers you a practical approach to benefit your tendons, ligaments, and connective tissue. The main goal of the exercises is to improve the supply of oxygen and nutrient-rich blood to your body’s tissue, which results in its significant strengthening. How is this effect achieved? A basic tenet of Chinese medicine is the understanding that “Qi follows the mind, and blood follows Qi.” A close observation of the way the human body prepares a movement, as well as associated practical experiences, have led us to the conclusion that this principle can be applied to improve the health of tendons, ligaments and connective tissue.

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  • Introduction To The Inner Dimension of Movement
  • INTENDONS exercises are simple
  • ACCESSING / print on demand version
  • ACCESSING / kindle version
  • Swinging back and forth / Exercise
  • Gangster Grip Exercise
  • Giant Cork Exercise
  • Accessing the Power of Inner Movement